We don't have a quick guide on this, but it will require a Xilinx JTAG and to solder the JTAG header on the board (the boards comes with the JTAG connector not soldered (6 pin connector close to the ethernet jack on logi-bone and above the ethernet port on logi-pi).
For the power, there is a connector marked 5v on the PCB.
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For the power, there is a connector marked 5v on the PCB.